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The Ultimate Back Workout

Fight back-related injury with the duraDiscTM workout. THE LOWDOWN The duraDisc exercises focus on developing the muscles that promote spinal stability – a key component of spinal health – and focus on the muscles that keep the spine stable. Recent scientific research from Queensland University in Australia has identified spinal stability in the prevention and recovery of back-related pain and injury. Available from AOK Health 1300 655 575 or www.aokhealth.com   Standing base exercise position Purpose of exercise: To develop postural awareness and strength in a standing position. Instruction: Stand in centre of disc. Gently distribute weight between legs, first... read more

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What You Need to Know About Buying Designer Shoes

It is the dream of every woman to own a pair of designer shoes. Of course, this may not be a luxury that you can... read more

What It Takes To Become A Professional Dietitian

The job of a dietitian has never been more important in the modern world. Obesity continues to be a major problem in the world today... read more

Why Physiotherapy Can Be Very Beneficial

Physiotherapy is a therapy that now helps millions of people around the world to overcome their physical ailments, conditions and illnesses that limit their mobility... read more

How Oranges Can be Used on Your Skin

Similar to lemons, oranges are a great source of Vitamin C and have been known to improve your immune system and overall skin appearance. These... read more

Tips To Get The Perfect Brows

Believe it or not, good eyebrows can totally change the way your face looks. It can make or break your entire makeup look, therefore, it... read more

The Art of Losing Weight

So it’s probably that time of the year where you feel that you have put on a few pounds, maybe some of your family friends... read more

The Most Iconic Wedding Dresses Ever Worn

Over the years there have been some pretty memorable wedding dresses that have captured the interest of many people for many years and even decades... read more

What Qualities to look for in an Event Photographer

Looking for a photographer is never an easy job. Usually, people think that it is, but it’s really not. It’s not just about choosing one... read more

5 yoga poses to help you wind down

Long week at work? Now it’s time to wind down with this yoga sequence. Listen to your heartbeat, take time coming in and out of poses and... read more